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Heart Health
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From our heart to yours--for Heart Month
Good heart health is a combination of diet, exercise and knowing your risk factors for heart disease, as well as recognizing the signs of a heart attack. A heart attack rarely happens without warning - it's up to us to identify the signals and act in time. In honor of American Heart Month and Valentine's Day, do your heart a favor: learn the facts about how to keep your heart healthy and strong.
Heart Attack Warning Signs
Heart attacks are the leading cause of death in the United States, with more than 600,000 deaths annually from heart disease and more than 5 million visits to hospital emergency rooms due to chest pain.
If you think you’re having a heart attack, don’t wait. Know the signs and symptoms of heart trouble, and call 9-1-1, or proceed to the closest emergency room:
- Chest discomfort, including uncomfortable pressure, squeezing, fullness or pain. Most heart attacks involve persistent discomfort in the center of the chest, or chest pain that goes away and comes back again.
- Pain or discomfort in the upper body area, including one or both arms, the back, neck, jaw or stomach.
- Shortness of breath with or without chest discomfort.
- A cold sweat, nausea or lightheadedness
Learn more about the heart-healthy habits you can incorporate into your diet and exercise routine to minimize your risk and promote longevity. For more information, click here. |
How Much Do You Know
About Your Heart? |
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